Trust me, I am very thankful to be running at all. I seriously need to quit whining!
YOGA: No whining here. I think that this is the reason that I am running pain free. If I am wrong...please dont tell me otherwise :-)
I've started an online challenge that a blogger friend introduced me to and I am loving it (even though I missed a day already!). The idea is to do a different pose each day and take a pic with Instagram for everyone to see. I LOVE looking at how creative people are with this! Not to mention how much I am learning from this.
Here are my submissions so far...
|Day 1 Standing Forward Bend|
|Day 2 Bound Angle Pose|
|Day 3 Marichi's Pose|
|Day 4 Chaturanga (Four-Limbed Staff Pose)|
EATS: I started tracking my eats on an app on my phone called MyFitnessPal last week. I did great for the first 5 days but havent tracked anything for the past 2. I think I am eating with in my numbers based on the number crunching in my head but I really need to get back on that tomorrow. Weigh-in is tomorrow to and I am slightly anxious to see what the numbers are.
Breakfasts this week have been the usual oats & fruit and Clif bar & fruit. I did switch it up one day with this...
|Bagel & Fruit (pear)|
|Iced Sugar Cookies|
|Happy Trails Cookies|
|Salad. Pretzel Thins. Plum. Cookies.|
Anyone else incorporate yoga into their crosstraining activities?