Zero knee pain or tightness was a win though.
No running Thursday because I DESPERATELY needed to go to the grocery store and then I had yoga so I will run Friday morning instead.
YOGA: Thursday. Awesome as usual. But I found out a difference between the studio and gym yoga sessions. We are not allowed to do inversions at the gym. To big of a liability if someone falls and cracks their head open I guess. Inversions would be things like headstands, crow pose, etc. Actually, even something as simple as downward dog can be considered an inversion. But they are reasonable people :-)
And the word is out about how awesome the class is because we had double the number of people tonight then we usually do.
GYM: I got nothing. I am already pushing that by the wayside in my first week of training. I plan to do better next week. I NEED TOO.
EATS: I have pretty much given up the dried fruit but was out of fresh fruit this morning so it worked for today.
|Oats. Dried Fruit. Coconut Almond Milk.|
|Rice Rolls. Three-Bean Salad.|
|Winner. Winner. Veggie Dinner.|
First day tracking my food on My Fitness Pal was pretty easy and showed me exactly what I already know...
|TOO MUCH SUGAR and NOT ENOUGH PROTEIN|
I have decided to track daily until the end of the year and then re-evaluate after that. Thats the plan anyhow!