Saturdays run included a group run around the lakes which is a very hilly run. I wasnt sure how well I would do but it ended up not that bad. Slow but pain free. Here are a couple pictures from the run...
|Navigating very slippery rocks!|
|Misfits (aka the fast runners)|
|Suk coming out of tunnel #2!|
Because we then ran 12 miles on Sunday around some flatter but muddier trails and my legs felt great. They did get tired towards the end but not the heavy brick like feeling or pain. Here are some pictures of that run...
|They dont look near as muddy in the pic as what they really were!|
EATS: Breakfast. Bananas would be the word of the day for the past couple of breakfasts. Banana and Clif bar x2 days and this another day...
|Banana. Coco w/PB and mini chocolate chips.|
|Avocado Summer roll. Rice Rolls. Pretzels. Plum.|
|3-bean Salad. Pretzels.|
|Sesame chickenless. Rice. Delicata squash & cauliflower. Squash & cranberries.|
|Partial view of the options.|
Are you currently training for anything?
Are you participating in any of the December challenges floating around?