Just tonight I ran trail #3 at Lake Redman, which is only about 3.5miles, because I've been sick and just wanted to do a short easy run with Rik. I ran nice and easy. Then when I checked the 'ol Garmin when I was done I noted the pace to be quite fantastic (for me)!
I think I will give it the weekend yet before I call the doc with an update though.
spread for my apples, celery, etc. Very good stuff! Healthier AND cheaper too!
|Spicy Spaghetti Squash|
|Stir Fry with Peanut Sauce|
|Noodles & Company|
Life has been busy with Colton going back to college. Dakota starting back to school. Family in town for my grandfathers 80th birthday party. Now things will wind down for fall and hopefully that means the temps will also chill a bit so that I can enjoy my upcoming longer runs.