On Wednesday I ran the local park that has a 1.3 mile loop. Two sections are paved and the rest is a crushed stone. Also, from where I park, the first half is all uphill and the second half is downhill. I havent run here since summer and I rarely do because of the monotony of the loops but it is close to home and something different.
I was pleasantly surprised with how well I did. I was anywhere from 15 seconds per mile faster with the first mile to over a minute faster on the last compared to the last two times that I ran here! Here is a picture of the the start of the loop.
|Saucony Ride 5|
EATS: Breakfasts seem to go in cycles. Lately it is Cocos with PB and mini chocolate chips. Fruit/Pear. I can feel an oatmeal cycle coming on...
|Veggie sandwich and Sweet Potato Fries.|
|Trader Joes frozen pizza. Meh, probably not a repeater.|
Vegan Vegetables Au Gratin.
Any ideas on breakfasts that include veggies that is NOT a smoothie type drink??
I tend to want sweet breakfasts but would love to be able to add some veggies in that meal if I could.