After a week of no Garmin wearing, riding my bike, walking and shuffling around the trails a few times....its time to do some real running again!
Monday I ran 5.5 miles around Lake Williams. There were several trees down and trail 2 was closed because of downed trees and power lines. Overall a good run considering it was my first run over 3 miles in a week. Felt good but later I felt like I had run many more miles and many more hills then I actually did! I did alot of stretching and rolling to try to help with that.
Tuesday I was still feeling really sore (muscles only) so I decided to add some hills since thats what my body felt like I did the day before anyhow! Ran 6.5 miles around Rocky Ridge. My right knee was tight at the start so I was going to just do a shorter run but then it loosened up and was fine. My pace is still pretty slow but I can tell it was better then even the day before. Muscles still sore...especially the glutes. More stretching and rolling!
EATS: Breakfasts have been the usual...Rolled oats. Dried fruit. Coconut almond milk.
|Banana Nut Bread|
We also had leftover Carrot & Chive Quinoa patties (made with only a few mods) from our camping trip over the weekend. I didnt have anymore lettuce to wrap them so I just had them plain, eaten with a fork! I added some sweet potato fries because I am on a HUGE sweet potato kick lately. Especially the fries. I would have had just the fries...again...but wanted to use up the patties before they went bad. I think I am good with the beta-carotene dont ya think?!
|Leftovers for dinner.|