My runs have been completely pain free of any knee or ITB pain and the final run of the week on Saturday did not even include any tightness. I'm wondering if that had anything to do with the fact that I did Bodypump first before the run...or not.
GYM: Speaking of Bodypump. I had my first two classes of that this week. I really didnt like the first class but after a bunch of people told me to go back and try it for several classes before I write it off, I am.
Really, can all these people be right and I am wrong?! They are having fun...right?!
|Not my picture. Not my gym.|
Another person who I am starting to admire is my yoga teacher. She told me that she is certified to teach Bodypump too and that I should not give up on it yet either.
I'll give it another week. I think my problem is that I want to work out certain muscles at certain times and not necessarily what they want me to do! I think it will give me a good base at least.
STILL loving yoga this week though! Cant say a bad thing about it. Love it!
EATS: I took a picture of exactly one breakfast this week. Here you go...
Lunches include this salad called Cabbage Salad with Dijon-lime Dressing. The only difference was that I used the bagged/pre shredded cole slaw mix that has the cabbage and carrots. I just added additional carrots to the mix.
|Cabbage Salad with Dijon-lime Dressing|
|Cabbage Salad. Asian Pear. Fig Newtons. Granola Bar.|
|Cabbage Salad. Pretzels. Pear. Newtons. Cashews.|