|Aint that the truth!|
He wanted me to step up and down off a 6 inch step to try to recreate the pain. I told him that it took over 8 miles of running yesterday before the pain started and we might be there for awhile. He said never mind, haha.
Then he gave me the best news of the day! He told me to go out for a run. He told me to go 2, 5, 10 miles. However many I wanted as long as there was no pain.
Goodbye Bodypump! This girl has a change of plans today!!
I ended up only running 4.5 miles on the road because it was dark and I was afraid to push it to much since I just did 10 yesterday. I felt fine.
Now hours later it feels sore. Not so much my knee but the knee cap. Probably because of all the manipulating and it being taped in a position that it is normally not in. It just feels like I want to take the tape off so it can "relax". Im sure it will feel better tomorrow.
EATS: Breakfast was a fast bowl of cereal before my appointment.
Lunch was the usual...
|Banana. Carrots & Dip. Hummus & Pita chips. Fig Newtons.|
|Breaded Eggplant. Topped with Spaghetti Squash and Marinara Sauce.|
Tomorrow will be an awesome day. Going to pick my kid up from college for the holiday! I havent seen him in like two months. So it will be no running, yoga or gym plus I will be eating out. Yikes! All good.
So Im wondering...what do you do besides run (for cross training)??