And then 12.5 miles on the Rail Trail with Rik on Sunday. I seem to get myself out on the rail trail every couple of months just to remind myself just how much I dislike it. Good mental training though.
That gives me a solid 54 miles for the week. Most of them were pretty good too. Thank you lower humidity!
Here are some pictures from Saturday. I think we did just as much playing in the water as we did running!
|Group pic before the run|
|Pinnacle Hill Overlook|
|Found some water to play in!|
|This trail is a rocky one.|
|Another swimming hole!|
Here is my typical breakfast as usual...
|Oats, Coconut Almond Milk & Dried Fruit|
|Sweet Baked Beans & Pasta bowl|