I wore my headphones today too. I usually save the music for the road runs but decided to take them out on the run today. I now have the bright idea that I am going to wear them more frequently to drown out my breathing! I think my runs are better when I cant hear my breathing. It seems like my RPE is lower as well. I dont know...just the latest thing I am going to try.
EATS: Breakfast was a Vanilla Pear Muffin that I made yesterday.