RUNS: Monday morning I did my 6 mile run commute home. It was a balmy 41 degrees out and I had to put on a pair of gloves for the first time this fall. Yay! I say this because this is my kind of running weather. My breathing was awesome and my pace was the fastest ever (by 4seconds per mile) on this route. All while feeling easy. Double yay!!
Btw, if you came here today looking for a Blues Cruise race report...you are out of luck. I bagged the race this weekend for no real reason in particular. I really cant sign up for a race at the last minute. Its way to easy to back out. Especially when Rik isnt running it with me and it is forcasted to be raining (which it ended up not doing). ALL of my friends ran but that still didnt get me to the starting line. Instead I slept from 9pm the night before until 1pm the next day! Holy cow, I must have been tired.
EATS: Im kind of proud of myself that my latest breakfast thing is fresh fruit with my oatmeal and almond milk. I used to always need/like dried fruit, probably because it is sweeter. But I am kinda digging this fresh fruit thing. It is way more volume which equals more filling! Here is a diced up plum, rolled oats, and almond milk. I always eat my oats cold.
|Diced Plum & Rolled Oats|
|Salad Bar aka Fast Food|
|Spaghetti Squash w/Mushrooms & Beans|