I have high hopes for the gym in the upcoming months.
I have started something similar to this ITB rehab program this week. I have added in a couple of core moves as well. And I, of course, thought that it did nothing for the entire day after the first workout and figured that a "rehab" program maybe wouldnt cause the same soreness that I regular weight lifting program would.
I was wrong. Considering that I did the same exercises on both sides...this morning I feel it tremendously on the right side (the side of my injury). I could barely walk when I got out of bed. My hip was so stiff and sore.
|Im sore here.|
Im loving the BURN. It means Im getting stronger...right?!?!
Now Im going for a RUN (a short one!).