Thursday, October 25, 2012

Starting ITB Rehab

Gym Time
I have wished for several years now to be in better shape so that I could RUN better. Heck I have even run more and more. It did not make me faster or in better shape. It did in fact give me better endurance. That is it. Which in turn has given me an injury that has made me turn back to the gym.

I have high hopes for the gym in the upcoming months.

I have started something similar to this ITB rehab program this week. I have added in a couple of core moves as well. And I, of course, thought that it did nothing for the entire day after the first workout and figured that a "rehab" program maybe wouldnt cause the same soreness that I regular weight lifting program would.

I was wrong. Considering that I did the same exercises on both sides...this morning I feel it tremendously on the right side (the side of my injury). I could barely walk when I got out of bed. My hip was so stiff and sore.
Im sore here.
Thats were stretching comes in. My other new friend. I did some rolling and stretching and feel much better.

Im loving the BURN. It means Im getting stronger...right?!?!

Now Im going for a RUN (a short one!).



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